Kids Class descriptions

Kids Yoga Age 6-8

Just Kids Yoga classes are as they sound, just for your kids and are taught in a in our award winning Yoga Child format which blends asana, yoga games, breathwork, and meditations into an inspiring and replenishing thematic yoga class. At this age, class is still playful and themes remain fanciful,but also expand to include more introspective themes such as balance, strenth and self awareness. Asana instruction will become more advanced for those students who are ready to begin to understand more accurately how to enjoy yoga asanas.

Taught in our award winning format, pre-teens will learn yoga through the use of themes and practical life concepts such as establishing balance, creating strength and expanding self-awareness. Classes are designed to make learning fun and to enable students to take their lessons off the mat and into their home and school life. Classes begin with a discussion of the theme, followed by breathing techniques, asana instruction, guided rest and yoga journalling. The intention of this class is to help students find comfort and confidence with themselves through yoga breathwork and an introduction to mindfulness.

Teen Yoga

Class is designed to appeal to the developmental needs and abilities specific to our teens. Through yoga we will explore themes such as finding strength, balance and and coming to understand how they relate to self awareness and self esteem and self confidence. Classes are designed to make learning fun and to enable students to take their lessons of the mat and into their home and school life. Classes begin with a discussion of the theme, followed by breathing techniques, asana instruction, guided rest and yoga journalling. The intention of this class is to help students find comfort and confidence with themselves through yoga breathwork and an introduction to mindfulness.

Yoga Dance

This ever popular combination yoga and dance class combines elements of ballet, modern, hip hop and cultural dance with our award winning yoga child curriculum. These classes are taught in 6-week sessions and require pre-registration. Image coming soon.

Family Yoga and Open Yoga

Family yoga, Age 2-5

Family Yoga classes are designed with the intention of allowing not just your child to benefit, but for you to feel good too. Taught in an interactive and fanciful format, these classes will have a handful of yoga games, songs, asana stories and magical meditations. Every class ends with a snuggly savasana with soft blankets and colorful eye pillows. This class requires pre registration for the 6-week session.

Family Yoga, Age 6-10

This class provides an opportunity for you to enjoy one hour of interactive thematic yoga along with your child. Enjoy asana, meditations and breathwork, yoga games and a replenishing savasana. The intention is for you and your child or children enjoy time together, learn yoga, and leave feeling replenished and renewed. Parentiing is exhausting, your free time should not be! This class requires pre-registration for a 6week session.

Open Yoga, Adults and children age 8 and older

Open yoga is for the parent who wants to attend a true yoga class along with their child or teen. This is a drop-in style class intended for enjoyment by an adult, but also open to children age 8 and up. It is essentially a regular yoga class, taught by one of our adult certified yoga instructors, but your instructor is also Yoga Child certified to teach to children so that your children can participate safely by your side. This class is not taught in our Yoga Child format, but more closely resembles a regular yoga class. It is also open for adults to attend without children. So bring your childless friend or family member along with you.

Special Yoga

These classes are desinged especially for children who require more individual attention and learn differently than other children. These are held on saturdays or Sundays and offered in a parent child format. Please call for dates for the next session.